Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, nachos, with cheese.

Nutrient	Amount and Unit	Percentage
Water	37.4 g	37.4%
Energy (calorie)	343 kcal
Energy (joule)	1436 kJ
Protein	4.32 g	4.32%
Total lipid (fat)	21.5 g	21.5%
Ash	1.87 g	1.87%
Carbohydrate, by difference	34.91 g	34.91%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	2.17 g	2.17%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.63 g	1.63%
Maltose	0 g
Galactose	0 g
Starch	28.33 g	28.33%
Calcium, Ca	63 mg	0.06%
Iron, Fe	0.75 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	198 mg	0.20%
Potassium, K	362 mg	0.36%
Sodium, Na	313 mg	0.31%
Zinc, Zn	0.86 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.187 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.123 mg
Riboflavin	0.133 mg
Niacin	0.63 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.215 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	26.4 mg	0.03%
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	21 IU
Lycopene	1 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	4.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	6.46 mg	0.01%
Tocopherol, delta	0.22 mg
Tocotrienol, alpha	0.23 mg
Tocotrienol, beta	0.42 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.41 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	19.3 µg
Fatty acids, total saturated	2.173 g	2.17%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.019 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.286 g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.494 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.129 g	0.13%
22:0 saturated fatty acid	0.068 g	0.07%
24:0 saturated fatty acids	0.039 g	0.04%
Fatty acids, total monounsaturated	14.02 g	14.02%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.057 g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.06%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	13.65 g	13.65%
18:1 cis	13.619 g	13.62%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.281 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.011 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.04 g	5.04%
18:2 undifferentiated	4.372 g	4.37%
18:2 n-6 c,c	4.343 g	4.34%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.649 g	0.65%
18:3 n-3 c,c,c (ALA)	0.617 g	0.62%
18:3 n-6 c,c,c	0.032 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g